Americans waste about 30-40% of their food every year. That’s just ridiculous. Not only is that super bad for the environment, think about all the money wasted that is! Candied citrus peels are a great zero waste cooking recipe. You get to use every part …
Mindful living can come in many forms. Mindful breathing, awareness of emotions, being mindful with words, being mindful with how you spend your time, the list goes on and on. But I didn’t even know what mindfulness was when I realized that my life was …
Besides being a fun word to say, wabi-sabi is a beautiful Japanese philosophy that can encompass almost every aspect of life. It is very similar to minimalism but has additional aspects that can help people overcome perfectionism, doubt, and fear. The meaning of Wabi-Sabi is …
Why should you be packing light? As I am writing this, I am preparing for my 6am flight tomorrow for Victoria, BC, Canada. My friend came over today to get some instructions for taking care of the zoo while we’re gone for the week and …
Mindfulness seems to be one of those things that are talked about all the time as transformative and helpful. But there seems to be a good deal of confusion on what it actually is. Sometimes it feels like everyone has a different idea of what …
