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The benefits of Alone Time + 50+ Self Date Ideas

Why you should do more things on your own Self dates are becoming a thing more and more and it’s so wonderful to see! Carving out some time to spend alone is an important part of growth and personal discovery. It can make you feel calmer, more mindful, and more confident. For many of us, … Read moreThe benefits of Alone Time + 50+ Self Date Ideas

What is Mindfulness + How can it improve your life?

Mindfulness seems to be one of those things that are talked about all the time as transformative and helpful. But there seems to be a good deal of confusion on what it actually is. Sometimes it feels like everyone has a different idea of what it is which can leave you still thinking “what is … Read moreWhat is Mindfulness + How can it improve your life?

What to do when you’re overwhelmed by life

overwhelmed by life

So, you’ve popped in here because you’re overwhelmed by life? Well my dear friend, I’ve got news for you – you are not alone. No matter how good life is, it will inevitably become stressful. That’s the way it is. And it’s pretty great because it’s like that. I mean, you can’t really appreciate the … Read moreWhat to do when you’re overwhelmed by life