Tips for better sleep! Here we go! Sleep is the world’s safest and most magical drug to cure so many things. One of the best tips for better sleep? Do it more. Seriously, it cures so much. Moody? Sleep. Can’t focus? Take a nap. Sick? …
How to get out of a bad mood: 16 ideas to help
You ever have one of those days where the teeniest tiniest things seem to drive you up the wall? Where no one (especially you) can do anything right? Nothing is particularly bad which is almost worse because you have no reason to be in such …
15 ways to add more everyday magic into your life
The world around us is really pretty magical. Everything is truly quite a miracle if you think about it. Everyday magic flourishes all around you. Flowers can grow through cement, birds sing in the morning sky, a good rainstorm produces the most beautiful rainbows. Life …
10 things that are inhibiting your personal growth
I think we’ve all been there. We so desperately wish to grow into a better, stronger, more bad ass version of ourselves, but our personal growth journey has hit a plateau. Our lives still feel just as “meh” and everything is still pretty much status …
My successful morning routine for a mindful + productive day
How much do you hate peppy people in the morning? The ones who have no business being so happy so early and especially the ones who have no business being so cheerful before your first (or third) cup of coffee. Those people are the worst…they …
Why Being Mindful of Your Appearance is a Good Thing
Often times we hear that we all care too much about our appearance or we shouldn’t care so much of how we look. I’m here to tell you that I disagree with that sentiment and in fact, I don’t think we are being mindful enough …
5 Mindful Financial Wellness Habits
Being aware of your money; where it goes, how much you have, and how much it’s growing is an important skill to know. Mindfulness extends to all areas of our lives including our financial well being. Being mindful with your money is so important to …
The Meaning of Wabi-Sabi + why you’ll love it
Besides being a fun word to say, wabi-sabi is a beautiful Japanese philosophy that can encompass almost every aspect of life. It is very similar to minimalism but has additional aspects that can help people overcome perfectionism, doubt, and fear. The meaning of Wabi-Sabi is …
15 Anxiety Management Products to improve your life
I thought today I would write something a little different. As most of you know, I have struggled with severe anxiety for all my life. It was only recently that I really began to find ways to genuinely manage it without the need of medication …
Self-Acceptance: How to make peace with your flaws
Self-acceptance is the first step to self-confidence. You can imitate someone’s confidence but you’ll never truly embody it until you learn that you – all of you, is uniquely perfect and bursting with potential. And to be able to do that, you’ve got to accept …
