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10 things that are inhibiting your personal growth

I think we’ve all been there. We so desperately wish to grow into a better, stronger, more bad ass version of ourselves, but our personal growth journey has hit a plateau. Our lives still feel just as “meh” and everything is still pretty much status quo. We’ve been told that all know that we are … Read more10 things that are inhibiting your personal growth

15 Anxiety Management Products to improve your life

I thought today I would write something a little different. As most of you know, I have struggled with severe anxiety for all my life. It was only recently that I really began to find ways to genuinely manage it without the need of medication to get me through the day. I’ve compiled a list … Read more15 Anxiety Management Products to improve your life

Self-Acceptance: How to make peace with your flaws

basic self-care

Self-acceptance is the first step to self-confidence. You can imitate someone’s confidence but you’ll never truly embody it until you learn that you – all of you, is uniquely perfect and bursting with potential. And to be able to do that, you’ve got to accept who you are and like that person. By making peace … Read moreSelf-Acceptance: How to make peace with your flaws

17 ways to sneak a little more exercise into your day

staying productive all the time

Sometimes our lives get a little crazy and there is no way we can make it to the gym for an hour-long workout. It just isn’t possible. But that doesn’t mean you have to feel like you didn’t get any activity that day. You just have to get a little more creative. Luckily, there are … Read more17 ways to sneak a little more exercise into your day