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How to get your life back on track in 10 steps

So life has gotten messy for you, eh? Yeah, we’ve all been there. Whether it was a tragic event, illness, lots of change, stress, or just some inconvenient procrastination on your part, now your life feels like it’s been derailed. It can feel frustrating and hopeless trying to figure out how to get your life … Read moreHow to get your life back on track in 10 steps

15 ways to add more everyday magic into your life

The world around us is really pretty magical. Everything is truly quite a miracle if you think about it. Everyday magic flourishes all around you. Flowers can grow through cement, birds sing in the morning sky, a good rainstorm produces the most beautiful rainbows. Life itself is pretty magical when you think about all the … Read more15 ways to add more everyday magic into your life

10 things that are inhibiting your personal growth

I think we’ve all been there. We so desperately wish to grow into a better, stronger, more bad ass version of ourselves, but our personal growth journey has hit a plateau. Our lives still feel just as “meh” and everything is still pretty much status quo. We’ve been told that all know that we are … Read more10 things that are inhibiting your personal growth

My successful morning routine for a mindful + productive day

How much do you hate peppy people in the morning? The ones who have no business being so happy so early and especially the ones who have no business being so cheerful before your first (or third) cup of coffee. Those people are the worst…they also so happen to be many of the most happy … Read moreMy successful morning routine for a mindful + productive day

Why Being Mindful of Your Appearance is a Good Thing

Often times we hear that we all care too much about our appearance or we shouldn’t care so much of how we look. I’m here to tell you that I disagree with that sentiment and in fact, I don’t think we are being mindful enough about our appearance. *GASP!* I know, right? Here’s the thing, … Read moreWhy Being Mindful of Your Appearance is a Good Thing

5 Mindful Financial Wellness Habits

financial wellness to travel

Being aware of your money; where it goes, how much you have, and how much it’s growing is an important skill to know. Mindfulness extends to all areas of our lives including our financial well being. Being mindful with your money is so important to keep yourself out of debt, maintaining a financial safety net, … Read more5 Mindful Financial Wellness Habits

The Meaning of Wabi-Sabi + why you’ll love it

Besides being a fun word to say, wabi-sabi is a beautiful Japanese philosophy that can encompass almost every aspect of life. It is very similar to minimalism but has additional aspects that can help people overcome perfectionism, doubt, and fear. The meaning of Wabi-Sabi is simple, and like with most simple things, transforms your life … Read moreThe Meaning of Wabi-Sabi + why you’ll love it

6+ Reasons you should be packing light + how to do it

Why should you be packing light? As I am writing this, I am preparing for my 6am flight tomorrow for Victoria, BC, Canada. My friend came over today to get some instructions for taking care of the zoo while we’re gone for the week and she asked me “is that all you’re bringing?” I kind … Read more6+ Reasons you should be packing light + how to do it

15 Anxiety Management Products to improve your life

I thought today I would write something a little different. As most of you know, I have struggled with severe anxiety for all my life. It was only recently that I really began to find ways to genuinely manage it without the need of medication to get me through the day. I’ve compiled a list … Read more15 Anxiety Management Products to improve your life

Self-Acceptance: How to make peace with your flaws

basic self-care

Self-acceptance is the first step to self-confidence. You can imitate someone’s confidence but you’ll never truly embody it until you learn that you – all of you, is uniquely perfect and bursting with potential. And to be able to do that, you’ve got to accept who you are and like that person. By making peace … Read moreSelf-Acceptance: How to make peace with your flaws