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What is Mindful Eating + How can it Change Your Life?

Do you ever catch yourself thinking about how much you hate “not being allowed” to have a cookie because you’re trying to be “healthier”? And then do you eventually enjoy that cookie along with it’s 11 other cookie brethren just to feel guilty and disappointed in your “failure of health”? Well, I’m here to tell … Read moreWhat is Mindful Eating + How can it Change Your Life?

Candied Citrus Peels: A Zero Waste Kitchen Recipe

candied orange peels

Americans waste about 30-40% of their food every year. That’s just ridiculous. Not only is that super bad for the environment, think about all the money wasted that is! Candied citrus peels are a great zero waste cooking recipe. You get to use every part of the citrus without having to put anything in the … Read moreCandied Citrus Peels: A Zero Waste Kitchen Recipe