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What is Mindfulness + How can it improve your life?

Mindfulness seems to be one of those things that are talked about all the time as transformative and helpful. But there seems to be a good deal of confusion on what it actually is. Sometimes it feels like everyone has a different idea of what it is which can leave you still thinking “what is … Read moreWhat is Mindfulness + How can it improve your life?

What to do when you’re overwhelmed by life

overwhelmed by life

So, you’ve popped in here because you’re overwhelmed by life? Well my dear friend, I’ve got news for you – you are not alone. No matter how good life is, it will inevitably become stressful. That’s the way it is. And it’s pretty great because it’s like that. I mean, you can’t really appreciate the … Read moreWhat to do when you’re overwhelmed by life

15 Anxiety Management Products to improve your life

I thought today I would write something a little different. As most of you know, I have struggled with severe anxiety for all my life. It was only recently that I really began to find ways to genuinely manage it without the need of medication to get me through the day. I’ve compiled a list … Read more15 Anxiety Management Products to improve your life

Self-Acceptance: How to make peace with your flaws

basic self-care

Self-acceptance is the first step to self-confidence. You can imitate someone’s confidence but you’ll never truly embody it until you learn that you – all of you, is uniquely perfect and bursting with potential. And to be able to do that, you’ve got to accept who you are and like that person. By making peace … Read moreSelf-Acceptance: How to make peace with your flaws

Self-Care Ideas for a Life you can be proud of

Self-care to create a life you love doesn’t have to be hard, complicated, or all that confusing. It is a great method to know where your priorities lie, what you value, and what you truly want to strive for. But, self-care isn’t always about the face masks and bubble baths. Most of the time it … Read moreSelf-Care Ideas for a Life you can be proud of

What is Lagom + How Can It Change Your Life?

Hey friend! So you’re here on this page because you’re wondering what is lagom? And probably doubting me when I say it can change your life. Well, let me give you full disclosure. Lagom can change your life but it makes it’s most drastic (and beneficial) changes in the simplest ways. That’s why many people, … Read moreWhat is Lagom + How Can It Change Your Life?

17 ways to sneak a little more exercise into your day

staying productive all the time

Sometimes our lives get a little crazy and there is no way we can make it to the gym for an hour-long workout. It just isn’t possible. But that doesn’t mean you have to feel like you didn’t get any activity that day. You just have to get a little more creative. Luckily, there are … Read more17 ways to sneak a little more exercise into your day

Staying Productive: 17 Ways to always be Productive

staying productive

“In a culture that values being busy, I’d rather be productive” a quote from me complaining about being told I should be doing more. I value being productive. Getting stuff done that is actually important and brings worth, to me, my life, or the world? That’s valuable shit. I don’t like just being “busy”. Being … Read moreStaying Productive: 17 Ways to always be Productive