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30 Little Moments of Perfect Fall Aesthetic

Fall is finally almost here! Cooler days, warmer drinks, not having to shave your legs, and the bugs are finally return to the hell hole they came from! Fall has a certain aesthetic that makes everyone swoon. You can’t deny that Autumn is the most wonderful time of year. It’s magical and full of less … Read more30 Little Moments of Perfect Fall Aesthetic

How to get your life back on track in 10 steps

So life has gotten messy for you, eh? Yeah, we’ve all been there. Whether it was a tragic event, illness, lots of change, stress, or just some inconvenient procrastination on your part, now your life feels like it’s been derailed. It can feel frustrating and hopeless trying to figure out how to get your life … Read moreHow to get your life back on track in 10 steps

15 ways to add more everyday magic into your life

The world around us is really pretty magical. Everything is truly quite a miracle if you think about it. Everyday magic flourishes all around you. Flowers can grow through cement, birds sing in the morning sky, a good rainstorm produces the most beautiful rainbows. Life itself is pretty magical when you think about all the … Read more15 ways to add more everyday magic into your life

What is Mindful Eating + How can it Change Your Life?

Do you ever catch yourself thinking about how much you hate “not being allowed” to have a cookie because you’re trying to be “healthier”? And then do you eventually enjoy that cookie along with it’s 11 other cookie brethren just to feel guilty and disappointed in your “failure of health”? Well, I’m here to tell … Read moreWhat is Mindful Eating + How can it Change Your Life?

The Ultimate Guide to Get Your Life Together

Let’s get real for a second. Everything that is happening in your life right now is because of you. All the good things and all the bad things, you are in control of changing. So if you’ve been feeling like your life is falling apart, it’s happening because of you. Your response to other’s actions, … Read moreThe Ultimate Guide to Get Your Life Together

10 things that are inhibiting your personal growth

I think we’ve all been there. We so desperately wish to grow into a better, stronger, more bad ass version of ourselves, but our personal growth journey has hit a plateau. Our lives still feel just as “meh” and everything is still pretty much status quo. We’ve been told that all know that we are … Read more10 things that are inhibiting your personal growth

10 Benefits of Nature Therapy + How to Get Your Nature On

Lately nature therapy has been growing in popularity. However, it has been around since at least the 1980s and probably since dawn of time. We just didn’t prescribe nature as a treatment method before this. So you’ve been seeing a lot about it and may be wondering what it is. Nature therapy is simple. Go … Read more10 Benefits of Nature Therapy + How to Get Your Nature On

8 Gifts to Give to the World Every Day for a Better Life

Giving is one of the best ways to feel fulfilled and to feel part of something bigger. Helping others gives us a sense of well being, accomplishment, and happiness that is hard to replicate. What if we could always be giving back as much as we take from the world? What gifts would you choose … Read more8 Gifts to Give to the World Every Day for a Better Life

7 steps to a mindful + inviting home to create your own sanctuary

ways to simplify your life

Creating an inviting home Our homes are much more than places we live or sleep at the end of the day. They are a sanctuary from the outside world and a place where we should feel wholly comfortable in being ourselves. Thus, we should be mindful of what we put into our homes. Our apartments … Read more7 steps to a mindful + inviting home to create your own sanctuary