staying productive all the time

17 ways to sneak a little more exercise into your day

Sometimes our lives get a little crazy and there is no way we can make it to the gym for an hour-long workout. It just isn’t possible. But that doesn’t mean you have to feel like you didn’t get any activity that day. You just have to get a little more creative. Luckily, there are …

Healthy Morning Habits to do before 8AM

Healthy things to do before 8AM Mornings can be tough. Well honestly life is tough so let’s be real – that’s not a surprising statement. But mornings are the best time too. They are there for you to set up your day for something better than you could have ever expected. Sadly though, our mornings …