ways to simplify your life
Lifestyle, Lifestyle Trends

20 Ways to Simplify your life today

When you simplify your life amazing things happen. Your stress level goes down, things feel more in control, you have better relationships. But how do you even figure out where to begin? Your life is complicated, cluttered, and overwhelming! Simple living in modern times seems impossible. There are expectations from ourselves and others to be …

Fulfillment, Mindfulness

11 Foolproof ways to use your phone less

Have you ever endured the smartphone funk? Where you aren’t necessarily happy, not really sad, just perpetually over and underwhelmed by your phone. It is comforting in stressful situations and highly overwhelming when it feels like it’s interfering with your day to day life. You use it to much, there’s no question about it, but …

Lifestyle, Lifestyle Trends

What is Lagom + How Can It Change Your Life?

So you’ve tried minimalism and you’ve tried hygge. Maybe neither of them felt quite right. But have you heard of the lifestyle that kind of combines the two? That my lovely friends is lagom (lar-ghom). What is lagom? Besides being another difficult Scandinavian word to pronounce, lagom is often referred to as the Goldilocks Lifestyle. …

long-term workout routine
Fulfillment, Health + Fitness, Lifestyle

The best long-term workout routine for you

Ha, I tricked you with that magical title, didn’t I? Sadly, I’m not selling you anything. No fat burning pills, no easy video to follow, no motivational tips to get your ass to the gym. Why? Because you already have all the tools to get your ass in gear, and also because I hate all …

staying productive all the time
Fulfillment, Health + Fitness

17 ways to sneak a little more exercise into your day

Sometimes our lives get a little crazy and there is no way we can make it to the gym for an hour-long workout. It just isn’t possible. But that doesn’t mean you have to feel like you didn’t get any activity that day. You just have to get a little more creative. Luckily, there are …

Fulfillment, Productivity + Time Management

Healthy Morning Habits to do before 8AM

Healthy things to do before 8AM Mornings can be tough. Well honestly life is tough so let’s be real – that’s not a surprising statement. But mornings are the best time too. They are there for you to set up your day for something better than you could have ever expected. Sadly though, our mornings …