A Dose of Joy
When you simplify your life amazing things happen. Your stress level goes down, things feel more in control, you have better relationships. But how do you even figure out where to begin? Your life is complicated, cluttered, and overwhelming! Simple living in modern times seems impossible. There are expectations from ourselves and others to be …
Everyone seems to want to be a bad ass nowadays. I too have always enjoyed striving towards being one. But what exactly does being a bad-ass mean? Do I need to wear tight leather pants and ride a motorcycle? No – but I could, that’s be pretty cool. Do I need to put other people …
Self-care to create a life you love doesn’t have to be hard, complicated, or all that confusing. It is a great method to know where your priorities lie, what you value, and what you truly want to strive for. But, self-care isn’t always about the face masks and bubble baths. Most of the time it …
Have you ever endured the smartphone funk? Where you aren’t necessarily happy, not really sad, just perpetually over and underwhelmed by your phone. It is comforting in stressful situations and highly overwhelming when it feels like it’s interfering with your day to day life. You use it to much, there’s no question about it, but …
So you’ve tried minimalism and you’ve tried hygge. Maybe neither of them felt quite right. But have you heard of the lifestyle that kind of combines the two? That my lovely friends is lagom (lar-ghom). What is lagom? Besides being another difficult Scandinavian word to pronounce, lagom is often referred to as the Goldilocks Lifestyle. …
Ha, I tricked you with that magical title, didn’t I? Sadly, I’m not selling you anything. No fat burning pills, no easy video to follow, no motivational tips to get your ass to the gym. Why? Because you already have all the tools to get your ass in gear, and also because I hate all …
We all know that feeling of being depleted. You’re so bone tired that even going to sleep sounds like too much work. You feel overwhelmed and on the verge of tears all the time but probably too tired to cry. Irritability and attitude is the only moods coming from you. You may also be physically …
Sometimes our lives get a little crazy and there is no way we can make it to the gym for an hour-long workout. It just isn’t possible. But that doesn’t mean you have to feel like you didn’t get any activity that day. You just have to get a little more creative. Luckily, there are …
Self-care is all about taking time for yourself to recharge and give the world the best of you not just what is left of you. You don’t have to spend money or a bunch of time on these things either. Recharging self-care ideas are meant to help recharge more than just your physical well-being. They …
Healthy things to do before 8AM Mornings can be tough. Well honestly life is tough so let’s be real – that’s not a surprising statement. But mornings are the best time too. They are there for you to set up your day for something better than you could have ever expected. Sadly though, our mornings …
